Hope everyone had a great week. Weigh in day, I am always hopefully and yet dread it at the same time. Down another pound, and I did kick up the exercise this week. The way i am going it will take me 30 weeks to get to goal, but it is better than nothing.
Got in two 30 minute walks, one in the hail, and twice on the treadmill for 30 minutes. Today is house cleaning, amazing how many calories you burn vacuuming a large house. Yesterday I was off and did all my visiting with my mom and then my dad. Trying to figure out what the my plan will be because I was only going to do this to jump start myself and will go off BMD in another month. I admit I was hoping to drop more weight in 3 months, but it is what it is. I have been looking at signing up for the the Zone, which will mean shopping, prepping, planning, and using their products like bagels, pasta, etc.,but I can't do this forever unfortunately due to the costs. I also bought the new Eat this not That cookbook to get some ideas. Got to have a plan of action before so I don't slip back into the eat whatever like before.
K, good to hear from you, I will be on the calories counting bandwagon with you soon, but will probably still check in, sounds like you are ready to hit the ground running when you get back.
Mercer, it took me a couple of weeks to figure out what I didn't like and if you email them, they are really good about substituting what you don't like. Now granted if I could I would eat the cinnamon pancakes every day, but I can't
Tweets, sounds like things are coming together for you, hope the scale is going downs, down for you. Sounds like you are on a roll.
Joyful, good to hear from you and big congrats on down to the last four pounds, that is awesome