Originally Posted by zoemow
Hi. Someone posted a pdf link that helped you find comparison items to substitute for medifast meals. Medifast pulled the link and it is dead. Can someone actually show us a link that is accessible or post it up.
There are a number of calorie counting sites that include Medifast information.
It's very easy to find if you google it. (I'm so new I'm not allowed to post links yet.) Use the keywords "medifast nutrition information"