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Old 04-15-2011, 01:21 PM   #16
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Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


Originally Posted by NorthernExposure View Post
McDonalds: 410
Southwest grilled chicken salad-320
Southwest dressing-100
(for an extra 110 calories, you can even splurge on the crispy chicken and still keep it under 600 cals!)

Great topic...hope to see more ideas!
I got this last night in a pinch but without the chicken (it has 710mg sodium!) and I read that their meats are high in some ingredients that causes a glutamate reaction without listing MSG. For those sodium sensitive folks out there!
The salad was tasty and definitely good if eating on the go!

Last edited by Munchy; 04-15-2011 at 01:22 PM.
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