I forgot about one of my favourite places - Terriyaki Experience. I'm not sure if you have this restaurant in all US states? I saw a couple of them when I was in New York though. It's kind of a build-your-own-stirfry type place where you have total control over what goes into your meal, which really allows you to keep it lower-cal if you need to do so. You pick a base of white, brown rice (so glad they have brown) or noodles, pick your "meat" (chicken, beef, shrimp, tofu or just veggies) and which sauce/how much of the sauce. Everything is made up fresh for you, full of veggies and it's very delicious. They also have brown-rice sushi and some soups that are pretty low-cal (miso soup, there's a shrimp soup).
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