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Old 04-13-2011, 07:59 PM   #1
librarygirl111
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Join Date: Sep 2010
Posts: 283

S/C/G: 178/177/150

Default Eating Out Ideas?

Calorie Counters----I need your help!

I recently posted something about learning how to integrate eating with restaurants.

What are some good chain-dining options (with calories) for dieters?

Here's my suggestions:

PF Changs : 360 calories
Egg drop soup-cup (60 calories)
Steamed Buddha's Feast (110 calories)
Brown Steamed Rice (190 calories)

Applebees:
Island Shrimp and Rice - 370 calories
So tasty too! It's covered in a tasty sauce, and the rice even have pineapple in it---yummy!


Olive Garden: 600 cal
Breadstick (150 cal)
Minestrone Soup (100)
Garden fresh salad w/ dressing (350 cal)
__________________
GOAL: When I get to 170, I am entitled to:
A MASSAGE AT MY FAVORITE SPA
or
Haircut at my favorite salon
or
Mani/Pedi!!



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