Eating Out Ideas?
Calorie Counters----I need your help!
I recently posted something about learning how to integrate eating with restaurants.
What are some good chain-dining options (with calories) for dieters?
Here's my suggestions:
PF Changs : 360 calories
Egg drop soup-cup (60 calories)
Steamed Buddha's Feast (110 calories)
Brown Steamed Rice (190 calories)
Island Shrimp and Rice - 370 calories
So tasty too! It's covered in a tasty sauce, and the rice even have pineapple in it---yummy!
Olive Garden: 600 cal
Breadstick (150 cal)
Minestrone Soup (100)
Garden fresh salad w/ dressing (350 cal)
GOAL: When I get to 170, I am entitled to:
A MASSAGE AT MY FAVORITE SPA
Haircut at my favorite salon