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Old 04-12-2011, 11:57 AM   #51
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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I don't count minutes anymore because I use workout DVDs, but I'd like to keep track here for accountability purposes...

April...

1 - Cathe STS, Mesocycle 2, Week 2, Disc 16 (Chest, Shoulders, Triceps) & Cathe Circuit Blast
2 - n/a
3 - STS, Mesocycle 2, Week 2, Disc 17 (Legs) & Cathe HIIT 30/30
4 - Cathe HIIT 40/20
5 - Cathe STS, Mesocycle 2, Week 2, Disc 18 (Back & Biceps) & some Cathe Athletic Step - hurt my lower back today!!!!

6 - some Cathe IMAX3 (warm up), Tae Bo Cardio Inferno & Ilaria Abs & Pushups
7 - n/a - rest day
8 - Cathe STS, Mesocycle 2, Week 3, Disc 19 (Chest, Shoulders & Triceps) & 30 mins of Cathe Cardio Fusion
9 - n/a - sciatic nerve in my lower back is really bothering me now! Can't workout
10 - n/a - off because of lower back issue

11 - n/a - still out of commission...lower back hurts only when I sit...go figure! But I will wait for the pain to go away completely before I workout again.
12 - n/a - today the pain is subsiding which is good news! Sitting is still a literal pain in the...no workout today!
13 - n/a - Ouchy!
14 - n/a - The back is feeling so much better today!
15 - n/a - Persisting back issues.

16 - n/a - Persisting back issues.
17 - Men's Healthy Belly Off Bodyweight Workout (back became a little achy afterwards)
18 - 25 mins of Cathe Cardio Fusion & STS Extended Stretch
19 - STS, Mescocycle 2, Week 3, Disc 21 (Back & Biceps) and 46 mins of Cathe's Cardio Fusion (step only)
20 - n/a
21 - 30 mins of Cathe Cardio Fusion & AeroBarre (all)
22 - n/a
23 - Cathe HIIT 40/30 and STS, Mesocycle 2, Week 4, Disc 22 (Chest, Shoulders & Triceps) - no back pain at all today!
24 - Cathe Circuit Blast (cardio only)
25 - STS, Mesocycle 2, Week 4, Disc 20 (Legs - 1st 3 combo sets completed only 'cuz my DD3 was whiney and sleepy)

26 - STS, Mesocycle 2, Week 4, Disc 20 (Legs - completed most of this workout) + 20 minutes of Cathe's IMAX 3 for warm-up
27 - STS, Mesocycle 2, Week 4, Disc 24 (Back & Biceps) + Jillian's 6 Week Six Pack (no finale) + 5 pushups
28 - n/a
29 - bodyrock.tv's Sexy Abs Now! workout (timed out at 36:51 which is nearly double the time it took Zuzana to complete - sucky!) + 20 mins of Hoopnotica beginner hoop dance workout
30- n/a

If I didn't have my very first fitness back injury I would have rocked this month. I did my best and this month looks good even though.
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011

Last edited by SBD Sass : 05-04-2011 at 04:48 PM.
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