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Old 04-09-2011, 12:22 AM   #78
busy2kids
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Join Date: Dec 2010
Location: Calgary, Alberta
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Height: 5ft 4-1/2 inches

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I am currently in phase 3 and having difficulty with what is an appropriate portion for yogurt, or cheese. I am celiac and don't know what to eat for breakfast that is low carb and not a wheat based product. I find high carb rice products make me crave wheat and I am trying to avoid that. Does anyone have any suggestions? Or help on portions?

thanks!
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