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Old 04-08-2011, 11:22 PM   #78
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Join Date: Dec 2010
Location: Calgary, Alberta
Posts: 4

S/C/G: 217/165/160

Height: 5ft 4-1/2 inches


I am currently in phase 3 and having difficulty with what is an appropriate portion for yogurt, or cheese. I am celiac and don't know what to eat for breakfast that is low carb and not a wheat based product. I find high carb rice products make me crave wheat and I am trying to avoid that. Does anyone have any suggestions? Or help on portions?

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