Simethicone (the pharmaceutical agent found in anti-gas medications) and
Beano may be the route you should take for a bit before you ditch the fruits and veggies, especially if you haven't been accustomed to eating large portions of these foods. Over time, it is possible for your body to become tolerant to the increased intake of these foods and produce less gas.
Until then, I would defo recommend the Beano or Simethicone and have another helping of
((soon 2b tracker)) HA