View Single Post
Old 04-07-2011, 03:13 PM   #2
TooManyDimples's Avatar
Join Date: Oct 2010
Location: Ormond Beach, Florida
Posts: 1,199

S/C/G: 265.8~ticker~175(for 2017)

Height: 5'4


This article might be useful.

Honestly though I don't think telling her why slimfast is bad for her is the best approach. I think encouraging her to follow a more well rounded diet would get you better results if you truly want to help her.

Give her examples of healthier options that are also definitely more filling. You could suggest replacing slimfast with her own homemade protein shake. Which is not only cheaper in the long run, it's also a heck of a lot more filling and tasty.
Mini Goals
***250 lbs ~ Goal Met 5/19/17!***
225 lbs
199 lbs
175 lbs (2017 Goal)
Main Final Goal ~ 150 lbs
My "If it's even possible" Goal ~ 135 lbs
TooManyDimples is offline   Reply With Quote