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Old 04-07-2011, 02:13 PM   #2
TooManyDimples's Avatar
Join Date: Oct 2010
Location: Ormond Beach, Florida
Posts: 1,293

Height: 5'4


This article might be useful.

Honestly though I don't think telling her why slimfast is bad for her is the best approach. I think encouraging her to follow a more well rounded diet would get you better results if you truly want to help her.

Give her examples of healthier options that are also definitely more filling. You could suggest replacing slimfast with her own homemade protein shake. Which is not only cheaper in the long run, it's also a heck of a lot more filling and tasty.
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My "If it's even possible" Goal ~ 135 lbs
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