Jayzee – I hope you enjoyed the concert and I am glad you do not feel worse than you could have. And no, it’s not a bad thing as long as it is relatively controlled and it doesn’t happen too much! We all need a mental break every now and then. And to be honest, maybe the boost in calories might jump start your metabolism? You might even see a bigger loss this week than last.
Last week I deviated off plan twice and I wound up losing a little over a pound. This week so far I was on plan every day, worked out every day and between Monday and today, I haven’t lost an ounce! I’m thinking I’m retaining water to help heal my body since I have been strength training more than usual. And although I have been eating the correct number of calories, I do admit to having more sodium in my diet than usual.
I’m still hanging tough at 147 though. I have 2 weeks to drop 3 pounds if I want to make it to my next mini-goal. I tell myself I should be happy with how things have progressed so far (and I am) but I know I am putting too much pressure on myself to make these goals of mine. *sigh*
Restarting my journey exactly 4 years from when I first started in January 2011. Reached my goal weight in 2012 and regained half of it back.
I never should have left 3FC!