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Old 04-03-2011, 09:52 PM   #1  
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Default Blue Team NYNY 2011 Last Chance Workout Week 13 (04/04-04/10)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 04-03-2011, 09:53 PM   #2  
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Tuesday-
Wednesday-
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Friday-
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Old 04-03-2011, 10:40 PM   #3  
calorie counting works!
 
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S/C/G: 171/ticker/135

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Monday- run
Tuesday-
Wednesday- run
Thursday- upper/lower lots of strenuous yard work
Friday- a little more strenuous yard work
Saturday- backpack if the weather cooperates
Sunday- backpack
Last edited by reji; 04-09-2011 at 12:16 AM.
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Old 04-04-2011, 12:06 PM   #4  
Starting again Jan. 2013
 
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Monday- P90X, Legs and Back, Ab Ripper X
Tuesday-P90X, Kenpo X
Wednesday-Rest
Thursday-P90X Chest and Back, Ab Ripper X, Cardio X
Friday-
Saturday-
Sunday-
Last edited by gvntofly; 04-07-2011 at 02:01 PM.
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Old 04-04-2011, 12:07 PM   #5  
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Monday: Stairmaster, (38) + abs, (8) = 46 mins.
Tuesday: Rest day
Wednesday: CF's Low Impact Circuit, (lower body circuit premix, 56) + CF's Leg Conditioning Drills, (13) = 69 mins.
Thursday: Cathe Friedrich's Low Impact Circuit, (upper body sculpt premix, 31)
Friday:Stairmaster, (38) + abs, (5.5) = 43.5 mins.
Saturday:Hike = 60mins.
Sunday: CF's Drill Max Total Body Premix= 57 mins.
Last edited by Narnia99; 04-10-2011 at 10:26 PM.
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Old 04-04-2011, 05:06 PM   #6  
Doing something for me!
 
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Monday- Nothing Crazy day!
Tuesday-30 day shred level 1 and 12 minutes of level 2 (minus last circuit and warmup and cool down)
Wednesday- BLCMWL 45 min
Thursday- Kickboxing?
Friday- Hi-Def Sculpt?
Saturday- BLCMWL 35 min?
Sunday- BLCMWL 45 min?
I am so unsure as I do not know when I start work and what not.
Last edited by PageLynn; 04-05-2011 at 10:06 AM.
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