JayZeeJay -- I am guilty of letting the scale dictate my mood AND my diet/exercise plans for the next week. I'm afraid of either becoming complacent or overdoing it. I haven't been able to break the habit though. I am still putting that pressure on myself. Last week was especially difficult as I had 2 dinner dates and 1 lunch date with friends. And at one place you had NO CHOICE but to eat badly. Well, kinda. It was a fondue place and because there were 12 of us, the menu was preplanned. Cheese and chocholate. How was I not going to dip my strawberry into the chocholate? I ask you that!! LOL
But I'm still holding at 148. No gain. No loss. But that's OK. But I do find myself planning my week of food and exercise and kicking it up a notch.
Congrats to you for sticking to your plan for 5 days in a row. For some people that seems like nothing but for you and I, it's such an accomlishment!!
Glad you are here keeping me company!
Restarting my journey exactly 4 years from when I first started in January 2011. Reached my goal weight in 2012 and regained half of it back.
I never should have left 3FC!