JayZeeJay -- I am guilty of letting the scale dictate my mood AND my diet/exercise plans for the next week. I'm afraid of either becoming complacent or overdoing it. I haven't been able to break the habit though. I am still putting that pressure on myself. Last week was especially difficult as I had 2 dinner dates and 1 lunch date with friends. And at one place you had NO CHOICE but to eat badly. Well, kinda. It was a fondue place and because there were 12 of us, the menu was preplanned. Cheese and chocholate. How was I not going to dip my strawberry into the chocholate? I ask you that!! LOL
But I'm still holding at 148. No gain. No loss. But that's OK. But I do find myself planning my week of food and exercise and kicking it up a notch.
Congrats to you for sticking to your plan for 5 days in a row. For some people that seems like nothing but for you and I, it's such an accomlishment!!
Glad you are here keeping me company!
194 in July 2010
184 on January 3rd, 2011
50 pounds down picture in public profile!