I don't think all carbs are bad, it is the simple carbs that give everyone grief. We all need some complex carbs. Carbs are the easiest thing for our body to process - and the excess goes to fat storage. Protein and Fat require more processing by the body so burn more calories for that before there is anything to store.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad