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Old 03-31-2011, 01:35 PM   #24
QuilterInVA
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Join Date: Jun 2000
Location: Yorktown, VA USA
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I don't think all carbs are bad, it is the simple carbs that give everyone grief. We all need some complex carbs. Carbs are the easiest thing for our body to process - and the excess goes to fat storage. Protein and Fat require more processing by the body so burn more calories for that before there is anything to store.
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