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Old 03-31-2011, 02:35 PM   #24
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Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,153


I don't think all carbs are bad, it is the simple carbs that give everyone grief. We all need some complex carbs. Carbs are the easiest thing for our body to process - and the excess goes to fat storage. Protein and Fat require more processing by the body so burn more calories for that before there is anything to store.

HW 356 pounds - CW 138 - GW 130

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