View Single Post
Old 03-30-2011, 06:50 PM   #5
Brenley
Member
 
Brenley's Avatar
 
Join Date: Sep 2010
Location: Canada
Posts: 94

S/C/G: 219.9/168.7/169.0

Height: 5'9"

Default

Way back when I went thru the posts and Christina had a nice grouping of breakfasts so I knew that the day would come where I would need them so I copied and placed them in a folder LOL... here they are - and again thank you Christina for doing this!

BREAKFAST #1 - Big Breakfast
1 slice Boulangerie St-Methode Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
WF strawberry spread
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 372 cal, 14.7g fat, 25g net carbs, 33g protein

BREAKFAST #2 - Bagelwich
1 Dempster’s Body Wise 100% Whole Grain Bagel = 140 cal, 1.5g fat, 22g net carbs, 6g protein
2 tbsp Philly Light Cream Cheese = 40 cal, 1g fat, 1g net carbs, 2g protein
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 432 cal, 12.2g fat, 35g net carbs, 32g protein

BREAKFAST #3 - Breakfast Wrap
1 Dempster’s Body Wise 100% Whole Grain Tortilla = 80 cal, 1.5g fat, 14g net carbs, 3g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
2 slices Yves Canadian Veggie Bacon = 50 cal, 0.5g fat, 1g net carbs, 11g protein
2 tbsp No Name Shredded Nacho Cheese = 55 cal, 4.5g fat, 0g carbs, 3.5g protein
1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 376 cal, 11.7g fat, 29g net carbs, 37.5g protein

BREAKFAST #4 - Big Breakfast 2
1 slice Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
WF peanut butter
2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 421 cal, 13.7g fat, 26g net carbs, 39g protein

BREAKFAST #5 - IP-Friendly McMuffin
1 Oak Run Farm 100% Whole Wheat English Muffin = 130 cal, 1g fat, 21g net carbs, 5g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
1 slice Veggie Slices Mozzarella Cheese = 40 cal, 2.5g fat, 1g net carbs, 4g protein
10 seedless grapes = 30 cal, 0g fat, 10g net carbs, 0g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 389 cal, 12.2g fat, 37g net carbs, 32g protein

BREAKFAST #6 - Cereal
¾ cup Life Multigrain Cereal = 120 cal, 1.5g fat, 19g net carbs, 3g protein
½ cup Neilson 2% Milk = 65 cal, 2.5g fat, 6g carbs, 4.5g protein
2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
1 cup blueberries = 70 cal, 0g fat, 17g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 408 cal, 5.7g fat, 49g net carbs, 31.5g protein
__________________


doing a little jig for every 5 pounds lost!


Last edited by Brenley : 03-30-2011 at 06:54 PM.
Brenley is offline   Reply With Quote