I have several:
1 medium banana
2 slices wheat toast with lemon curd (love lemons)
1 package Kashi oatmeal (made with water)
2 flaxseed waffles (apple and cinnamon flavor) 140
As you can see I eat low calorie breakfasts...I like to save the majority of my calories for dinner so I can have a bigger meal. It works for me that way. But with these breakfasts you could add a cup of milk or have an extra waffle (70 calories each). I also eat bananas with breakfast and do some kind of berries/orange/peach or whatever looked good that week with lunch.