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Old 03-29-2011, 07:57 PM   #23
Suzanne 3FC
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Join Date: Aug 1999
Posts: 11,614


It's a complete misuse of the word Carbohydrates.

Every fruit and vegetable is in the carb group. They contain vitamins, minerals, and antioxidants that are not found in other types of foods. Eliminate or reduce too much and you'll eventually pay the price. In that respect, "carbs" will never be bad

The article specifically targets sugar and refined grains.
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