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Old 03-29-2011, 02:09 PM   #21
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Join Date: Jan 2003
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Originally Posted by WASaBubbleButt View Post
Well, my point is that carbs are not essential for health. Besides, considering diet is key for health, they are healthier than us.
But there have been other studies on other tribes that eat lots of carbs and have the same results. I recently read a study about peruvians that eat mostly potatoes (70% of their calories come from potatoes). They have no heart disease, cancer, diabetes, etc.

Also Born to Run is a great book that again talks about a culture where plenty of carbs are eating but disease is uncommon. The one thing they do engage in is exercise and lots of it.

So it seems that it isn't carbs so it must be something else. Personally, I think eating whole foods, limited processed foods and plenty of exercise seems to be the difference.
You can't out-exercise poor eating habits.
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