When I weighed in today, I had lost 3 pounds and when I logged it online, it popped up saying I was losing too much and that I needed to make sure I was eating all of my points and potentially add points. I know that they recommend a loss of 1-2 pounds a week after the first week.
I really think it's up to you. When I did WW several years ago, I know that I lost for the first month several pounds a week but then it slowed down.
Good luck!
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