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Old 03-25-2011, 11:37 PM   #77
maykatcooper
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Join Date: Mar 2011
Location: Mountains of East PA but originally from New Orleans
Posts: 344

S/C/G: 240/206/175

Height: 5' 8"

Default Thank you...

Quote:
Originally Posted by Ogdog13 View Post
Breakfast
1 IP packet
plus one group choice ( will list groups below)
plus coffee/tea with 1 oz skim milk
sweetener allowed

lunch
1 IP packet
plus 1 group choice
plus
2 cups select veggies and unlimited lettuce

dinner

7 oz fish or 5 oz meat from select choice
plus 1 group choice
plus 2 cups select veggies

snack

1 IP packet

Compulsory

64 oz water

1-2 teaspoon olive or grape seed oil

regular IP supplements

IMPORTANT: only one choice from each GROUP is permitted per day. ALL THREE GROUPS MUST be consumed per day.

GROUP 1

2 slices toast ( whole grain, pumpernickel, rye, multigrain,sourdough, stone ground whole wheat, oat bran, sprouted grain)
150 grams whole wheat pasta
150 grams brown rice ( not instant)
1 sweet potato, or small boiled potato
60 grams oatmeal ( non instant)
150 gram - 200 grams couscous
50 grams unsweetened cereal (bran, oat, whole grain or barley)
150 grams cooked legumes (chick peas, lentils, green peas, kidney beans)
150 gram corn


Group 2

fresh fruit ( example: 1 grapefruit, 1 apple, 2 kiwis, 150 g pineapple, 1 banana,200 g strawberries, blueberries, blackberries or raspberries.
fruit is allowed, but optional, and must not be replaced with another food group.

group 3

1 sugar free yogurt
1 - 60 oz glass milk (2% M.F or less)
30 gram cheese (about 20% M.F)
120 g cottage cheese
60 g feta cheese


Meat, veggie, seasoning choices are the same as regular phase 1.
It is good to know that there is an alternative if I begin to have trouble... I've liver enzyme hikes in my past and am told by my doc to not ignore problems or pain. He is a little concerned about the ketosis but very much likes the loss I'm seeing. This is good to have if there is a problem reather than throw in the towel. Thanks so much.
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