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Old 03-25-2011, 10:08 PM   #18
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Join Date: Jun 2009
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With all due respect, I think carbs are essential for optimum health! Fruits and vegetables, which are of course,carbs, should be the foundation of a healthy diet. They are loaded with vitamins, antioxidents, phytonutrients etc, that are essential for good health. Legumes are bursting with good things! I think the key is balance..having a good balance of good lean protein, healthy fats and healthy non processed carbs.

Last edited by morecowbell; 03-25-2011 at 10:10 PM.
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