B: blueberry banana smoothie (almond milk, smoothie infusion)
S: apple, string cheese
L: vegetable soup, chick pea crunchies
S: kefir w/ chia, PB flour & cocoa
D: sauteed kale, Morningstar chicken griller w/laughing cow
S: wine, Cabot reduced fat garlic herb cheese snack (50 cal!)

exercise: 50m treadmill

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad with deli meat, guacamole
S: Skinny latte
D: Tilapia with pesto and roasted red peppers, steamed broccoli with Parmesan sprinkled on top
S: Almond butter

B: scrambled eggs with onions
L: 2cups mushroom soup, salad
S: apple, cheese slices
D: sirloin steak, spinach

About 30 minutes of walking, doing errands

Friday, March 25, 2011 (Day 27) Phase 2

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: NF Yogurt w/ 1/8 t. SF lemon jello powder

Lunch: Chicken crackslaw

Snack: Apple with peanut butter

Dinner: Chicken Souvlaki with Tzatziki and cucumbers

Snack: Popcorn (about 1 cup)

Snack: NSA Fudgesicle

yesterday...p1

B veggies, egg whites, lf cheese
S nuts
L chili
D v8 cottage cheese , yogurt
s fudg, pb, nuts
upper body workout 1 hour heavy

Zeffryn -- she's on a trip. She posted this in the Thursday's daily thread:

Thanks, Shelf. I was thinking it wasn't like her not to check in daily!


Went out with a girlfriend last night to see an 80's cover band -- they were awesome, haha. I had three beers throughout the course of the night and am making sure to get my water in this morning. Going shopping today, so food selection will likely be limited.

-
150.2

1: 2 scrambled eggs, ff yogurt, coffee
2: salad w/ grilled chicken - no cheese or dressing
3: dinner tbd - probably will grab takeout from somewhere

exercise: walking the outlet mall

Have a great Saturday, everyone!

Forgot to post yesterday, ooops.
Friday-Breakfast trifecta!
B-ww toast w/almond butter and mashed banana
L-chocolate banana oatmeal
D-poached egg over spinach, one slice ww french toast
(bad of veggies)

Today
B-smoothie (frozen banana, chocolate almond milk, 2 T oats, tofu)
L-Might not do lunch, since breakfast happened at 11 am
D-tofu and broccoli stirfry over brown rice

Wt 167.5
B: Flatbread pizza
Sn post-gym: Apple and PB
L: Wrap with a black bean patty
S: Binge
Ex: 60 minute BodyAttack class.

Phase 1.5 - Ate out at IHOP this morning and I was impressed with the number of healthy SB friendly choices on their menu. Plus know the calorie count sure helps too.

B - Decaf coffee w/1/2 & 1/2, 2 scrambled eggs, 2 turkey bacon, fresh fruit, 1/2 piece ww toast (no butter)
L - coleslaw cabbage mix w/tbsp mayo and chicken
D - Butter beans with grn salad
S - Greek ff plain yogurt w/sf jam, almonds.

Yesterday...P1
B Chili, lf cheese
s nuts
L salad
D Chili, veggies
S lf Ricotta

5 min rebounding, 20 HIIT treadmil