Not healthy, but it satisfies my need for a 'heavy breakfast' craving:
1 big Aidells smoked chicken apple sausage, sliced into little rounds and 'fried' with cooking spray until brown and juicy.
1 half Sara Lee pita bread, toasted.
I just tear off little pieces of the pita and eat it with my fingers with little bites of sausage. 225 calories total.
1st Goal - Lose 5.5 pounds
0.5 to go
Starting weight 137.5 on 9/26/14
(Posting reward to motivate me)
1st Goal 132
2nd Goal 127 (Facial tx)
3rd Goal 122 (Eye tx)
4th Goal 117 (A trip South?)
Week 1 - 2 pounds lost
Week 2 - 2 pounds lost
Week 3 - 0 pounds lost
Week 4 - 1 pound lost
Last edited by kifli : 03-24-2011 at 05:33 PM.