Not healthy, but it satisfies my need for a 'heavy breakfast' craving:
1 big Aidells smoked chicken apple sausage, sliced into little rounds and 'fried' with cooking spray until brown and juicy.
1 half Sara Lee pita bread, toasted.
I just tear off little pieces of the pita and eat it with my fingers with little bites of sausage. 225 calories total.
Starting weight on 9/26/14 - 137.5
132 Reached November 12, 2014!
Last edited by kifli : 03-24-2011 at 06:33 PM.