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Old 03-22-2011, 11:39 AM   #97
Eliana
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Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

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Yeah, NurseJessie, like pamatga, I would invest in really good shoes. For past five years I have owned two pairs of shoes. One was a $200 pair of every day tennis shoes with $250 inserts. The other was a pair of $200 casual/dressy shoes that the previously mentioned inserts fit into. Now my feet have narrowed to the point those shoes no longer fit and I have just starting building my shoe wardrobe again. But I buy high quality, well fitting shoes now, which for me means I have to special order them. But it's so worth it!

The doctors recommend stretching, and I remember mine warning me not to over stretch. It was good advice I should have listened to! It's very easy to over stretch so go about it lightly, not to the point of pain. It feels great just to sit and roll a tennis ball under your feet. Ice at night, heat in the morning.

This may be coincidence, I'm not sure, but I swear the elliptical took care of mine for me. It could have been that I strengthened the calf muscle. I wore a soft night shoe that stretches the foot for a long time, but nothing worked until I hopped on that elliptical.
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Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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