Egg Drop soup
Use egg white instead of using it with the yoke, and you are only eating 17 calories! Plus the chicken broth doesn't have any calories in it, so you can make you some 'soup' and just drink it, hahaha!
Luck's Chicken & dumplings 160 calories
Spaghetto's 340 calories per can
TUNA! 100 calories per 5 ounces