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Old 03-18-2011, 07:51 PM   #62
Onederland - Gotcha
Hydra's Avatar
Join Date: Aug 2009
Location: USA - Ohio
Posts: 462

S/C/G: 252/180/178

Height: 5'9"


Yummy Yogurt

1 cup of non-fat/light yogurt (I use Meijer's brand, vanilla flavored, 140 calories per cup)
1 Tablespoon of slivered or sliced almonds (50 calories)
a few drizzles of honey, approx. 1 teaspoon (25 calories)
1/4 cup of fruit (20 to 50 calories, I use berries or cut up apple or sliced banana)

Total calories of 235 to 265, depending on the type of fruit you use. This a real treat! I usually have this in the evening as a nightly snack

One broccoli for each ten pounds lost! And One Belly Dancer for Goal and Maintaining!!
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