This was my dinner tonight, and it was fast, delicious and super filling. All of the items I used were Trader Joe's brands, and so calorie, fat and fiber counts may differ if you use different items. If you do have a Trader Joe's near you all the ingredients are available there pre-prepared (cooked salmon is in the meat case), and so it took about 5 minutes in the kitchen to assemble. You could also do this with cooked chicken or lamb; I think either would be really yummy.
3 oz. poached salmon
1 1/4 c. broccoli slaw (can purchase this bagged, undressed, in the produce section)
1/4 c. sliced green onions
6 T. tzatziki sauce
Salt and pepper to taste
6-inch whole wheat pita bread (I used "Pocketful of Fiber")
Mix salmon, broccoli slaw and green onions with tzatziki in a bowl until well-coated. Mix in salt and pepper to taste. Slice pita in half and stuff with salmon/slaw mixture.
321 calories, 9g fat, 11.8g fiber
Began weight loss ~ January 18, 2011 at 280 lbs
Met original goal ~ Normal BMI (147 lbs) on March 18, 2012 Goal story and photos
Met revised goal ~ 135 lbs on May 12, 2012
Pregnancy break May 2012 - January 2013!
Current: 132.7 (Aug 7, 2014)
Final goal: Maintaining at 130-135?
Last edited by chickadee32 : 03-18-2011 at 02:15 AM.