Originally Posted by GettingItOff
I have started the program and am on day 3. I didn't see a thread for the alternative plan so I wanted to make one where anyone else doing it can come and chat. I'm on it for health reasons. I am borderline diabetic and am a middle aged woman going through changes with my cycle, I haven't reached menopause yet but would love to get there real soon!
Just a clarification.....are you doing the IP Alternative plan? In which you are allowed dairy, fruit and wheat bread (due to medical reasons)......OR are you doing IP alternatively? In which you purchase products similar to IP at a cheaper cost.
Big difference there folks!