View Single Post
Old 03-17-2011, 01:20 AM   #8
CarrieA
Member
 
CarrieA's Avatar
 
Join Date: Jun 2010
Location: Illinois
Posts: 64

S/C/G: 186/150/130

Height: 5'3" 1/2

Default

Quote:
Originally Posted by Jaclyn06 View Post
I am using the alternative plan. Just got done with my 1st week. Got most of my info from this forum.

i am using EAS AvantEDGE shakes, they are sold at Walmart, comes in a 4 pack. They are 4.99 a pack.

For breakfast: Shake
Lunch: Salad, I use romanie or mix no iceberg, measure 2 cups of veggies on side, use Walden Farms salad dressing and a shake
Dinner: 7oz of fish or 5oz of lean meat, salad and 2 cups of veggies( either I use the full 2 cups on the side steamed or I use 1cuo on side 1 cup on salad) Walden farms dressing
30 mins before bed shake

I am also taking a ton of vitamins. Mulit-vitamin, Omega 3, calcuim, magnisum, & potassium.

I have lost 8 pounds in 1 week.

oh yea forgot at least half my weight in water

I appreciate any help you can give me.
[/quote]

Jaclyn...thanks for the info it really helps. going by what you have for your meals she isn't eating enough...she would use her green salad for her 2 cups of veggis. I will give her this info and maybe she will start losing more.
__________________


W1-4, W2-2, W3-3, W4-2, W5-2, W6-3, W7-1, W8-1, W9-4, W10-2, W11-3, W12-1, WI13-1, WI14- +1, WI15 -5, WI 16 -2, WI 17 -2, WI 18 -2 .....27 1/4 inches lost
CarrieA is offline   Reply With Quote