Thanks for sharing this.
it is sooo true!
Now, it's confession time...
I've had a pretty nasty IP slip this past Saturday...
Ate a small cheese pizza all by myself
I am sooooo mad at myself & embarrassed. But I felt that I should confess this horrible sin, instead of pretending as if it never happened.
I've been "bootcamping" it ever since & feel focussed. But weekends are soooo difficult since it's not as "routine" as weekdays and social engagements can be tricky, so much temptation all around. I think I've cheated at least 1 every single week (weekend) since I started IP in late January
But I must keep my eye on the prize!
Reading "The Real Costs of Cheating on the Idea Protein Program" has reaffirmed that I must commit 100%! No more faltering!