View Single Post
Old 03-14-2011, 12:46 PM   #169
Bunti
Senior Member
 
Bunti's Avatar
 
Join Date: Jan 2006
Posts: 566

Default

Quick flyby here.

Bobbi- For breakfast today I had 1 egg with salsa, half a grapefruit and 1/2 cup serving of Oat bran with about 1/4 c ff milk, sweetened with a packet of sweet-n-low. 279 calories. Oh and coffee and water.
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
Bunti is offline