Quick flyby here.
Bobbi- For breakfast today I had 1 egg with salsa, half a grapefruit and 1/2 cup serving of Oat bran with about 1/4 c ff milk, sweetened with a packet of sweet-n-low. 279 calories. Oh and coffee and water.
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.