Monday
Breakfast -banana;
Lunch -turkey black bean burger; 1 cup carrots; 2 tbsp hidden valley/greek yogurt
Supper - 3 oz roast; potatoes, carrots, celery and onion
Snacks (am/pm) - 1 cup grapes; 1 pink lady apple; 1/2 cup light and fit vanilla yogurt
calories:1117
water:10
fiber:17
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by dream710; 03-14-2011 at 10:53 PM.
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