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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Monday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 16 oz water
Morning Snack: 1/2 cup strawberries, 1/2 cup of green grapes, 1/2 cup grape tomatoes, 24 oz water
Lunch: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 1/2 cup of green grapes, 24 oz water
Dinner: 2 cups of chicken salad w/ 3 oz chicken breast, spinach leaves, tomatoes, onions, mushrooms, zucchini, brocolli, garlic
Tuesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 16 oz water
Morning Snack: 1/4 cup homemade applesauce pie from a student's mom
Lunch:1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 24 oz water
Dinner:1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 1/2 cup strawberries, 1.5liters of water
**Need to plan better tomorrow for parent/teacher meetings
Wednesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1/2 cup strawberries, 16 oz water
Morning Snack: 1 banana, 1/2 cup low fat milk, 1/2 cup special k cereal
Lunch: 1 (pie slice) indian bread with carrots and cheese, 6 small potato balls w/ 2 tsp of ketchup
Dinner: 6 inch quiznos sub blt w/ mustard on wheat bread
Thursday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1/2 cup strawberries, 16 oz water
Morning Snack: 1 shamrock sugar cookie (yikes), 24 oz of water
Lunch: 120 calorie body design noodles, 1 cup green grapes, 24 oz water
Dinner: 1 pb&sugar free jam sandwich on fiber bread, 1/2 cup green grapes, 48 oz water
Post Workout Snack: 1 banana, 1 cup orange juice. 24 oz water
Friday-
Breakfast: 1/2 cup orange juice, 1 low fat string cheese, 1 banana, 24 oz water
Morning Snack: 1 banana, 24 oz water, 1 handful green grapes
Lunch: 400 calorie pre packaged wheat pasta w/ mushrooms, 1/2 cup green grapes, 24 oz water
Dinner: 6 inch quiznoes veggie sub on wheat, 1.5 liters water
Saturday-
Breakfast: 1/2 cup mul mandu, 1/2 cup rameen
Morning Snack: 1 slice fiber bread, 1 banana, 1 tsp of peanut butter
Lunch: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters water
Dinner: 4oz pork medallion filet, 1 cup steamed veggies (cabbage, green beans, carrots), 1/2 cup french fries, 2 tsp of ketchup, 16 oz water
Sunday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters
Lunch:
Dinner:
Last edited by shan84; 03-19-2011 at 11:12 PM.
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