Quick fly by. Things are okay here. Except it snowed last night. aaaaagggghhh. Now I feel better. At least it is warmer, up in the high 20s
Our grandson in Japan is okay, heading out with his Marine unit for humanitarian work. Our nation has sent alot of Military help, several Navy ships, re-deployed Marines, Air, and Army stationed nearby. I am so proud of our men and women in uniform for being part of the relief effort.
Karen I love the pics. You guys look terrific-now and then.
Gayle, enjoy your day off, sorry things are so stressful.
Nancy- I had a program come with my camera as well, but have been a little afraid of it. I will take a second look.
Hi everyone else, I hope all are well. Hugs from Juneau.
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.