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Old 03-13-2011, 03:59 PM   #77
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Join Date: Jan 2006
Posts: 565


This woman (the blog author) has a history of anorexia. Weight is a huge issue for her. Controlling weight is a huge issue for her.

As my mom used to say, consider the source.
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.


Last edited by Bunti; 03-13-2011 at 05:52 PM.
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