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Old 03-12-2011, 12:10 PM   #73
I'm svelting!
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Join Date: Jun 2010
Location: GTA, ON, Canada
Posts: 966

Default New Phase 1 protocol with up to 8 oz of meat or chicken

This seems to be getting lost in daily threads. It is attached to this post for future reference.

Changes I noticed "at a glance"
- higher limit on beef, poultry, pork, veal protein
- bell peppers on select list with no restrictions about cooked/raw, color

One inconsistency that puzzles me:
- rutabaga is a select veggie -- could have 4 cups a day, 7 days a week
- swede is an occasional veggie -- limited to 2 cups/week
Aren't swede and rutabaga the same thing? (wikipedia link)

Oh IP, do you intentionally do this to confuse your clients and make them dependent on you? <sigh>
Attached Files
File Type: pdf IP Phase 1 _ 2011 revisions.pdf (78.4 KB, 645 views)
lost 60 lbs July - November 2010 || maintained +/- 2 lbs November 2010 - May 2011
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