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Old 03-11-2011, 08:18 AM   #65
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6


Berry yogurt smoothie (I had this for breakfast this morning)

1/2 cup skim milk
1/4 cup raspberries or other fresh berries
1/4 cup plain yogurt
2 tbps splenda/stevia sweetner. This is optional. This is plenty sweetned by the berries, if you are sensitive to sweetness.


This comes in at about 100 calories, give or take a bit.

Last edited by fatferretfanatic; 03-11-2011 at 08:20 AM.
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