Berry yogurt smoothie (I had this for breakfast this morning)
1/2 cup skim milk
1/4 cup raspberries or other fresh berries
1/4 cup plain yogurt
2 tbps splenda/stevia sweetner. This is optional. This is plenty sweetned by the berries, if you are sensitive to sweetness.
This comes in at about 100 calories, give or take a bit.
Last edited by fatferretfanatic; 03-11-2011 at 08:20 AM.