Originally Posted by akrosey49
Morning everyone..im HAPPY becuz my ticker is now accurate
..i guess lo carb helped,i have not had any bread,rice,pasta,or crackers for 3 days now. i do have some fruits and vegies tho and no sugar puddings and yogurt which do have carbs..congrats to all of us for all our hard work and changes to our various food plans
the suns shining again today spring is coming i can feel it,cant you? have agreat day everyone
I take my blood sugar readings all the time. Different carbs affect me differently. The worst for me are white bread/pasta/rice/potatoes and sugary desserts. Fruit, veggies, yogurt, milk, do not raise my blood sugar readings so much.
I believe that there are "good" carbs and "bad" carbs when it comes to losing weight.
Good for you!