Less than 400 Calories? Easy:
Spread 1 tbsp peanut butter on a whole-grain English muffin. Top with 1/2 apple, thinly sliced; 1 tbsp honey; a sprinkle of cinnamon. Serve with remaining 1/2 apple. Only 387 Calories! With the added bonus of adding the apple, a natural fat burner
Thank you Self Magazine!
I eat this EVERY MORNING... practically.