Originally Posted by Sskar
I hit onderland today!
Plus, Dr. Oz is fatphobic...
Sskar on your hitting onederland... You lost 105 lbs
awesome!! I agree with your comment about Oz... I just wish Gary Taubes would have defended the food plan more, like we don't have to eat eggs and sausages or bacon every morning, if we eat grass fed beef and eggs we're ok... And Oz made it look that all he ate was three veggies, kale, spinach and brocoli, NOT!! Fruits are excellent but you have to chose the Lo GI ones... Also he could have had that salmon for supper instead of othat prime rib... Oz always makes himself look so perfect...
Back on track now, took me a while yesterday to get rid of the carb cravings, my best meal was supper
and I'm feeling good today now...