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Old 03-07-2011, 11:46 PM   #100
maryea
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Tammy - I'm no pro on losing weight since I seem to be losing and gaining the last ten pounds over and over these days, but I did notice that a lot of the things you are eating contain a lot of sodium unless you are eating very low or no sodium versions. Since sodium can make you retain fluid it isn't helpful to weight loss. It's my downfall a lot too. Cheese, crackers, tuna (I think?) nuts, tomato juice...all are usually high in sodium. Just a thought.

BTW, I agree with Bobbi...try and get in more veggies. I know I do better the more vegetables I eat and I don't count corn and potatoes as veggies, I count them as starchy carbs.

Last edited by maryea : 03-08-2011 at 12:07 AM.
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