View Single Post
Old 03-07-2011, 05:52 PM   #11
tattoodles
Senior Member
 
tattoodles's Avatar
 
Join Date: Dec 2010
Posts: 270

S/C/G: 185/ maintaining 130-135

Height: 5'4"

Default

Thanks guys!!! And thanks for the tattoo compliments! My ex did my back piece. It's the best thing that came from our relationship, and he's still going to be my artist for any future work.


Quote:
Originally Posted by Health Nut View Post
You look amazing!
How did you do it?
I followed the guidelines from the book Skinny Chicks Don't Eat Salads. Basically I eat every 4hrs and make sure each meal has protein and carbs. And I keep a loose count of calories and try to keep it between 1500 and 1800.

I don't have a gym membership, so all exercise has been from going on walks, running outside, some jump roping, and I have some 5lb weights at home.
__________________


-You don't have a soul. You are a soul. You have a body. ~A Canticle for Leibowitz

GOAL PICTURES:
http://www.3fatchicks.com/forum/goal...-now-pics.html
tattoodles is offline   Reply With Quote