View Single Post
Old 03-07-2011, 03:04 PM   #89
Bobbolink
Bobbi
 
Bobbolink's Avatar
 
Join Date: Aug 2005
Location: Minnesota
Posts: 3,636

S/C/G: 160/129/124

Default

Interesting........I can't live without my Fiber One for breakfast but think I could work in some black beans in my daily veggie soup. I eat tons of apples so no problem there. For myself, eggs in the morning are only for special times like Christmas brunch. But whatever works for you!

Quote:
Weight Loss Tips For Women
1. Eat eggs for breakfast
Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they're high in protein and fill you up.
2. Eat 1 can of black beans everyday
Black beans are a "superfood" in that they are cheap (50 cents a can), have 25 grams of protein, and best of all they have 25 grams of fiber. That's pretty much all the fiber you'll need for the day... all in 1 can. I recommend that you eat a 1/2 can during breakfast and 1/2 can during lunch. Earlier in the day is better, but don't worry if you can't do that.
3. Eat 3 apples a day
Look, I know this tip will bore you and you'll roll your eyes at the simplicity. I get it. But if you don't do this, you're leaving some easy weight loss pounds "on the table". You can lose 2-2.5 pounds a month for 2-3 months just using this tip alone. It's so mindlessly easy, I can't figure out why more people don't do it.
The best way to do this is to eat the apple as snacks between meals, but eating them right before meals helps also since it crowds out some of your meal's calories.
So try these 3 simple weight loss tips for women and you'll be seeing accelerated weight loss in just a few days
__________________
Bobbolink is offline