I have tried it once, just by itself, and it was ok. When I told my coach I liked it "but just ok", she mentioned that a few of her IPers had added apple cider vinegar and lots of fresh basil. I will try that next time.
See mini goal album for weekly weight losses.
~ 170s 5/2
~ 160s 5/30
~ 150s 7/11
~ 140s 8/15
~ Goal 9/16
If I do what I have always done, I will look like I have always looked and weigh what I have always weighed...
This diet/protocol/way of life that we call IP is a way out... if you let it be.