03-05-2011, 01:46 PM
Join Date: Mar 2011
Originally Posted by mandalinn82
Tonight's Dinner -
Chicken and Broccoli Stirfry over Brown Jasmine Rice - 4 servings @ about 400 calories each.
1 lb chicken breast, cut in thin strips
1 large onion, diced
2 cloves garlic, minced
6 cups broccoli florets
3/4 cup brown jasmine or basmati rice
1 tsp sesame oil
1/4 cup soy sauce
1/4 cup hoisin sauce
1 cup reduced sodium chicken broth, plus 1/4 cup.
1 tsp fresh grated ginger
2 tbsp cornstarch
Cook the rice using your favorite method (I cook mine Alton Brown style in the oven)
In a very hot pan, cook the onion and garlic until softened. Add the chicken and cook until cooked through. Remove to a bowl.
Add the broccoli to the pan, plus the 1/4 cup chicken broth, and reduce heat to medium. Steam broccoli until crisp-tender. Meanwhile, whisk together all sauce ingredients.
Add chicken and onion back into pan, pour over sauce, and toss. Raise heat back up to high, bring to a simmer, and cook until sauce is thickened. Serve over rice.
You have got the best recipes!! And they are ones even my husband will love! Thank you so much for sharing all of these!