Originally Posted by SaLaV
I'm on phase one and stayed up too late last night. Thought I would cheat with 2 or 3 m&m's.......Well that led to a handful because I could not stop grabbing 4 more than 5 etc.
What did this do to my diet?
Probably kicked yourself our of ketosis. Today is a new day.......move on and stay OP today. I like to make the chocolate drink into hot chocolate at night. mmmmm warm and chocolatey.