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Old 03-04-2011, 05:32 PM   #53
Maintaining-March, 2011
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Join Date: Feb 2011
Location: Boulder, CO
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Originally Posted by petiteandcute View Post
Ty for responding. I knew what you meant by major slip. I am a little confused about the carb. thing on phase 4. To avoid all simple and complex carbs. does that mean we do or do not eat the allowed (select) veg. on phase 1 on a phase 1 day?

I couldn't get this to copy from his book so I'll just type it...

"Ideally, you'd go on the protein diet for one day after you've fallen off the wagon, but you don't always have those protein packets handy. Instead, have coffee or tea and a yogurt for breakfast, and a small serving of lean meat or fish with green vegetables for lunch and dinner."

Chapter 13, page 90.

So, I think we should follow phase 1 including the 4 cups of select vegis. If you are still hungry, I think it is safer to add a little extra protein but no carbs. That is just my opinion. It's not written anywhere.

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