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Old 03-04-2011, 04:13 PM   #49
Started IP May 25,2010
petiteandcute's Avatar
Join Date: Aug 2010
Location: Alabama
Posts: 354

S/C/G: 175/118/120

Height: 5' 1"


I am doing phase 1 today. I had a peach drink for breakfast. I had a 2 cup veg. stir fry and water, cheese curls and a cup of hot tea for lunch. I am concerned that the amount of food will not be filling enough today. I had that empty feeling on my last phase 1 day. I don't like that feeling. I assume we are to eat the exact amount on the phase 1 protocol. What foods do some of you eat for lunch or the meal when we eat our fat on phase 4?
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