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Old 02-28-2011, 05:50 PM   #6
BillBlueEyes's Avatar
Join Date: Aug 2007
Location: Boston area
Posts: 8,666

S/C/G: 239/173/165

Height: 5'9"


On Sunday I made a pot of lentil stew for my lunches this week:

2 onions sauteed in 1 Tbs Olive Oil
1 Tb cumin
4 cup water
1 lb bag green lentils
1 large can diced tomatoes
1 teaspoon sea salt
1 large bag spinach , washed and corsely chopped.

After sauteing the onions and cumin, add the water and lentils.
Simmer for 15 minutes
Add the tomatoes, salt, and spinach
Simmer for 5 more minutes.

Yummy beyond belief

The original recipe called for a couple of sausage links, but I like it plain.
New Journey: 10 years
In maintenance phase: 8 years and 6 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 8 years

Last edited by BillBlueEyes : 02-28-2011 at 05:51 PM.
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