I am having scanner issues. SO, I thought I would just share the changes from a phase 1 plan to a phase 1 athletic plan.
Basically your day is the same EXCEPT:
Breakfast is 1 - 2 packets of the omelette or oatmeal
Lunch is normal but you add 1 hard boiled egg or 1/3 can tuna
Dinner is the same as phase 1
Snacks are ONLY puddings and you get 1 -2
it is much more restricted in choices especially at breakfast and snack.
Outside of that it is the same. You get your variety in packets at lunch. You have a normal phase 1 dinner
The notes on the protocol are
"ATHLETES... it is very import to consume 1 -2 grams of protein per lean pound of body weight."
It also says: Reduce intensity of training, at this point priority is on conserving existing mass and trimming fat. Post workout (with in 45 minutes) drink 2 envelopes: peach mango, pineapple banana, or cocoa drink.
Just remember this is for people who exercise near 5 hours a day.
If you exercise a lot some days and not others you might modify it or try just adding 1 or 2 extras protein portions on days you are in a midrange for exercise.
I will add the scan of the actual sheet once my scanner begins to cooperate.
My Progress Photos
Taking this 10 pounds at a time!
You have to choose - eat how you want to look, or look how you want to eat...
Last edited by showgirlaz : 03-01-2011 at 01:58 AM.