I eat some variation of this open-faced breakfast sandwich every day:
1 TJ's multigrain "British" muffin: 160 calories
spread with 1 wedge of Laughing Cow cheese: 35 calories
covered with 1 scrambled egg and a ton of fresh tomatoes: 95 calories
with a side of broccoli slaw (w/a bit of olive oil, apple cider vinegar, salt, and pepper to taste): 35 calories
Total: 325 calories
Always leaves me full, never disappoints. I call it my "Breakfast of Champions" and I love that I can change it just a bit for a little variation (Ex: today I substituted raw cabbage for the broccoli slaw and used a little lemon juice instead of the cider vinegar.) Also loving the new Laughing Cow flavors for variety.
Oh- how could I forget?! And a liberal sprinkling of Chipotle Tabasco over the tomato scramble! This is key!
Last edited by scout83 : 02-28-2011 at 12:47 PM.
Reason: forgot the best part!